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Monday 1/29/18

28
Jan

Monday 1/29/18

6 Rounds Every 2:15
5 Back Squats @ 75% and Build
Rest 2 Minutes
13 Min AMRAP
10 Front Rack Lunges 135/95
12 DB Snatches
8 Cal Ski/ Row or 12 Cal Bike
Ladies
5 Rounds Starting Every 2:45
1 x 8
Back Squat @ 65%
1 x 7
Back Squat @ 70%
1 x 6
Back Squat @ 75%
1 x 5
Back Squat @ 80%
1 x 4
Back Squat @ 85%
Rest 2 Minutes
12 Min OTM (:45 Cap)
:45 Front Rack Hold @ 85%of Back Squat
12 Calorie Ski/Row Or 15 Cal Bike
8-12 Burpees

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