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Monday 1/28/19

27
Jan

Monday 1/28/19

8 Rounds Every 1:30

4 Push Jerks @ 70%. Build

Rest 2 Minutes

21-15-9

(14 Minute Cap)

Push Ups

Strict Pull Ups

Ladies

8 Rounds Every 1:30

4 Push Press @ 70%. Build

Rest 2 Minutes

12 Minute AMRAP

12 High Pulls w/ a Plate

12 G2O w/ a Plate

12 Burpees

Ladies (Fairfield)

4 Rounds of:

5 Minute Alternating OTM

Minute 1: 14 Russian Swings

Minute 2: 10 Cal Sprint

Minute 3: 14 Wall Balls

Minute 4: 50 Double Unders

Minute 5: Rest

Rest 2 Minutes

8 Minute Alt. OTM

:45 Wall Sit

15 Air Squats

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