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Monday 1/22/18

21
Jan

Monday 1/22/18

5 Rounds Every 2:30
7 Back Squats @ 70% and Build
Rest 2 Minutes
15 Min AMRAP
5 S.O.S
10 Cal Ski/Row or 13 Cal Bike
7 Pronated Rows 135/95
15 Sit Ups
Ladies
4 Rounds Starting Every 3:00
1 x8
Back Squat @ 65%
1 x8
Back Squat @ 70%
1 x7
Back Squat @ 75%
1 x7
Back Squat @ 80%
Rest 3 Minutes
12 Min AMRAP
8 Push Ups
12 Weighted Sit Ups
8 Wall Balls

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