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Monday 1/21/19

20
Jan

Monday 1/21/19

10 Rounds Every 1:30

3 Push Jerks @ 65%. Build

Rest 2 Minutes

6 Minute AMRAP

3 Renegade Rows* 45/35

9 DB Front Squats

Rest 1 Minute

6 Minute AMRAP

9 DB Straight Leg Deadlifts 45/35

3 Double OH/ Front Rack Tall Knee to Standing

Ladies

5 Rounds Every 1:30

5 :02 Pause in Dip Push Press @ 65%. Build

Rest 2 Minutes

15 Rounds Alt. Every 1:15

12 Push Ups

Max Effort Extended Plank Until :55

9 Pendlay Rows 135/95

Max Effort Front Rack Hold Until :55

6 Atomic Sit Ups 25

Max Effort Dead Hang Until :55

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