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Monday 1/15/18

14
Jan

Monday 1/15/18

4 Rounds Every 3:00
10 Back Squats @ 65% and Build
Rest 2 Minutes
8 Rounds Alternating Every 1:45
12 Cal Ski/ Row
10 Push Jerks 135/95
8 DB Goblet Lunges
Ladies
10 Rounds @ 1:20
10 Power Cleans 65 or 95 or 115
10 Power Snatches 55 or 65 or 75
Rest 3 Minutes
11 Min Cap
50 DB Snatches
50 Double Unders/75 Singles
50 DB Thrusters
50 Double Unders/75 Singles
50 DB Full Cleans

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