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Monday 1/14/19

13
Jan

Monday 1/14/19

7 Rounds Every 1:30

5 Push Jerks @ 60%. Build

Rest 2 Minutes

10 Minutes For Quality

8 Banded Strict Pull Ups

12 Back Rack Split Squats 115/75

8 DB Glute Bridge Floor Press 45/35

Rest 2 Minutes

5 Minute AMRAP

5 Burpees

15 Air Squats

Ladies

12 Rounds Every 1:15

3,3,3,2,2,2,1,1,1,1,1,1

Bench Press @ 70-80%

Rest 2 Minutes

12 Minutes For Quality

9 JM Press 55

12 DB/KB Turkish Sit Ups

15 Goblet Squats

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