Call Us: (201) 414-6262

March 13, 2017

12
Mar

March 13, 2017

Tuesday am classes cancelled in both locations.  Stay tuned for updates on evening classes
Build to Heavy Single or Heavy Doubles
Backsquat/Frontsquat
3 min rest
Auxiliary Work
Min Max Effort, 30s rest alternating
Weighted Chin Ups
Strict Press #135/95
OR
12 MIN AMRAP
10 DB Front Squats
20 situps
20s ski/row

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