Call Us: (201) 414-6262

January 18, 2016

17
Jan

January 18, 2016

8 MIN OTM

3 Deadlift

2 min rest

10 MIN AMRAP

5 Burpees to plate

7 Plate G2O #45/25

9 air squats

*3 min plank hold immediately following AMRAP

Leave a Reply