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Friday 9/5/14

4
Sep

Friday 9/5/14

12 Minute OTM

2 Front Squats

3 Minute Rest

(3) 4 Minute AMRAPs 

Fairfield

1 Length Sled Push

Max Butterfly Situps

1 Length Sled Push

Hoboken

Max T2B

Max butterfly situps

Max dumbell squat cleans #45/35

 

“LEAVE YOUR MARK”

Leave a quote you would like to see on the wall in the box on the front desk!  Coaches will pick top 5 and then you guys will vote on what makes it to the wall!  

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