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Friday 9/29/17

28
Sep

Friday 9/29/17

10×2 Squats Every 1:30
-2 Minute Rest-
7 Rounds Every 2:00
8 Push Jerks 135/95
16 Wall Ball/ Slam Ball Sit Ups
LADIES
5 Rounds Every 2:30
5 Squats 
20 Russian KBS
5 Min AMRAP
5 G20 w/ a plate
5 Burpees
5 Rounds Every 2:00
16 KBSDHP
2 Squats @ starting weight

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