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Friday 9/23/16

22
Sep

Friday 9/23/16

5 MIN AMRAP

5 K2E

15 Bar hops

1 Min Rest

13 MIN OTM 

2 Push Press

1 Min Rest

7 MIN AMRAP

100m sprint

2 1- Arm DB Snatch

*DB Snatch reps increase by 2 each round.

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