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Friday 9/22/17

21
Sep

Friday 9/22/17

3×6 Squats Every 2:00
3 Min Cap
20 S.O.S
3×5 Squats Every 2:15
3 Min Cap
20 S.O.S
3×4 Squats Every 2:30
1 Min
D-Ball Front Rack Hold
LADIES
7×3 Squats  Every 1:30
5 Rounds @ 2:00
8 DB Tall Knee to Standing 35
8 DB Push Press
Then…
1×20 Squats

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