Call Us: (201) 414-6262

Friday 9/1/17

31
Aug

Friday 9/1/17

Join us Saturday for a charity WOD for victims of Harvey!  Please bring the above mentioned items. We will also post some recommended charities to donate to.  All classes in both locations.
10 Rounds Every 1:30
2 OHS
3 min rest
5 MIN AMRAP
1 DBall over shoulder
5 SDHP #95/65
1 DBall over shoulder
10 Push Press #95/65
1 min rest
5 MIN AMRAP
1 DBall over shoulder
5 SDHP #95/65
1 DBall over shoulder
10 Push Press #95/65
LADIES
7 ROUNDS
Every 2:00
6 BackSquats
9 Dball over Shoulder
2 min rest
10 Rounds
Every 1:30
1 Back Squat + 2 Front Squats

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