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Friday 9/16/16

15
Sep

Friday 9/16/16

4 MIN AMRAP

6 Air squats

6 KBS

1 Min Rest

7  MIN OTM

3 Push Press

7 MIN OTM

2 Push Press

1 Min Rest

8 MIN AMRAP

6 Goblet Squats

8 1-Arm KBS

6 pushups

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