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Friday 9/15/17

14
Sep

Friday 9/15/17

8 Rounds Alternating Every 3:30 Between
10  Squats 
20 Sit Ups
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12 Goblet Reverse Lunges 24/16
20 Push Ups
250m Ski/Row
LADIES
5×5 Every 2:00
Backsquats 
15 MIN AEMOM
7 Burpee Box Jump Overs 20′
8 D-ball Lunges
15 Pull-ups

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