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Friday 9/7/18

6
Sep

Friday 9/7/18

10 Rounds Every 1:30
Establish a Heavy
3 Deadlifts 135/95 Build.
2 Hang Power Cleans
1 Push Jerk
Rest 2 Minutes
11 Minute AMRAP
21 Goblet Squats w/ Plate 45/25
15 Pull Ups
9 Push Jerks 135/95
Ladies
8 Rounds Every 1:30
Establish a Heavy
1 Hang Power Snatch @ 70% of Power
2 Full Snatches
1 OH Squat
Rest 2 Minutes
15 Minute Cap
35-25-15-5
DB Thrusters
(2 DB)
DB Snatches
(1 DB)

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