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Friday 9/28/18

28
Sep

Friday 9/28/18

9 Rounds @ 1:30
3 Deadlifts 70%
Rest 2 Minutes
For Time:
(13 Minute Cap)
50 DB Squat Cleans 45/35
50 Sit Ups
30 DB Arnold Press 45/35
30 Pistols
10 DB Straight Leg Deadlifts 45/35
Ladies
10 Rounds Alternating Every 2:00
(1:30 Cap)
Deadlift Clusters 275/155. Build.
(3 Deadlifts, Rest :20, 2 Deadlifts)
12 Double Russian KBS
12 Front Rack KB Step Ups
Rest 2 Minutes
8 Minute AMRAP
10 Deadlifts 185/95
10 Box Jumps
10 American KBS

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