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Friday 9/20/18

20
Sep

Friday 9/20/18

10 Rounds Alternating Every 2:00
(1:30 Cap)
Deadlift Clusters 275/155. Build.
(3 Deadlifts, Rest :20, 2 Deadlifts)
12 Double Russian KBS
12 Front Rack KB Step Ups
Rest 2 Minutes
8 Minute AMRAP
10 Deadlifts 185/95
10 Box Jumps
10 American KBS

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