Call Us: (201) 414-6262

Friday 9/14/18

13
Sep

Friday 9/14/18

10 Rounds Every 1:30
Establish a Heavy
1 Power/Full Snatch
1 OHS
1 Snatch Balance
Rest 2 Minutes
6 Rounds Every 2:00
(1:45 Cap)
8 Cal Ski/Row/Bike
7 OHS 95/65
:20 Bent Knee Hold/ L-Sit

Leave a Reply