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Friday 8/7/14

7
Aug

Friday 8/7/14

12 MIN OTM

2 Front Squats

2 min rest

10 MIN “Cindy”

5 pullups

10 pushups

15 air squats

 

THIS SUNDAY COME SUPPORT ALL THE STRONG MOMMIES AS THEY COMPETE AT CROSSFIT STEAM IN THE BATTLE OF THE MILFS! 

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