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Friday 8/5/16

4
Aug

Friday 8/5/16

3 MIN AMRAP

5 AIR SQUATS

5 KBS

1 MIN REST

6 MINUTE OTM

2 SPLIT / PUSH JERK

NO REST

6 MIN AMRAP

10 – 1 ARM KBS ALTERNATING

8 BROAD JUMPS

1 MIN REST

6 MIN OTM

1 SPLIT / PUSH JERK

3 MIN MAX AMRAP

6 JUMPING LUNGES

6 KB SDHP

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