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Friday 8/4/17

3
Aug

Friday 8/4/17

LAST DAY TO PRE ORDER NEW BRAZEN TANKS!  EMAIL KRISTY WITH YOUR SIZE!
7 MIN AMRAP
3 Dball over Shoulder
6 T2B
9 Push Ups
1 Min Rest
5 MINS OTM
1 Thruster
1 MIn Rest
7 MIN AMRAP
30s Plank Hold
25 Bar Hops
3 DBall over Shoulder
1 Min Rest
5 MINS OTM
1 Thruster
LADIES
Repeat 3 Times:
Every 2:30
10/8 cal ski/row
7 Back Squats
then
10/8 cal ski/row
5 back squats
then
10/8 cal ski/row
3 Back Squats

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