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Friday 8/26/16

25
Aug

Friday 8/26/16

4 MIN AMRAP

6 Pushups

8 Russian Twists #45/35

1 Min Rest

7  MIN OTM

3 Strict Press

7 MIN OTM

2 Strict Press

1 Min Rest

7 MIN AMRAP

6 Deadlift with Strict Press weight

8 Jump Squats

6 Plate situps #45/35

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