Call Us: (201) 414-6262

Friday 8/25/17

24
Aug

Friday 8/25/17

10 Rounds Every 1:30
2 OHS
3 min rest
12 MIN AMRAP
5 Muscle Snatch #75/55
5 OHS
**100m sprint everytime bar is dropped
LADIES
6 ROUNDS ALT
EVERY 5:00
5 Front Squats
40 KBS
5 Front Squats
10 Strict Chin Ups
20 Box Jumps 30,24,20”
10 Strict Chin Ups    

Leave a Reply