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Friday 8/19/16

18
Aug

Friday 8/19/16

4 MIN AMRAP

8 Situps

10 Jumping lunges

1 Min Rest

7  MIN OTM

3 Strict Press

7 MIN OTM

2 Strict Press

1 Min Rest

7 MIN AMRAP

5 Push Press w/Strict Press Weight off rack

7 1 arm DB snatch alt #45/35

9 DB Front Squat #45/35

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