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Friday 8/18/17

17
Aug

Friday 8/18/17

10 Rounds Every 1:30
3 OHS
3 min rest
12 MIN AMRAP
9 – 6 – 3
Hang Cleans #95/65
T2B
*100m ski/row after each set of 9 – 6 – 3
LADIES
Repeat 4 Times
Every 5:00
2 Rounds
3 Front Squats (65-70%)
12 Pushups
15 situps
2 min rest
7 Rounds
Every 1:30
8 Burpees
5 Back Squats (front squat weight)

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