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Friday 8/15/14

14
Aug

Friday 8/15/14

12 Minutes OTM

2 Front Squats

3 Min Rest

Then

 (3) 3 Min AMRAP max effort

(1 Min Rest in Between)

Thrusters 75/55

Scissor Lunges

Thrusters 75/55

 

Meet Roman Charles Gozzi!
7 lbs 10 oz
21 in

CONGRATS JOE & BETSY!

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