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Friday 8/12/16

11
Aug

Friday 8/12/16

3 MIN AMRAP

MAX ATOMIC SITUPS #45/25

1 MIN REST

6 MINUTE OTM

2 STRICT PRESS

NO REST

6 MIN AMRAP

6 RUSSIAN TWISTS #45/25

8 OHSL #45/25

20s OVERHEAD PLATE HOLD #45/25

1 MIN REST

6 MIN OTM

2 STRICT PRESS

3 MIN MAX AMRAP

MAX ABMAT SITUPS

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