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Friday 8/1/14

31
Jul

Friday 8/1/14

12 MIN OTM

2 Front Squats

3 MIN rest

10 MIN AMRAP

3 DEADLIFT 345/225

10 Box Jumps 24/20″

 

This is Henry and Abby of CrossFit Grahmstown in South Africa

#wearareyoubrazen

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