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Friday 8/11/17

10
Aug

Friday 8/11/17

10 Rounds every 1:30
Build to Heavy Thruster
then
12 MIN AMRAP
15 – 12 – 9
Thruster #95/65
Deadlift #95/65
T2B
LADIES
7 MIN AMRAP
6 Burpees
7 Sit ups
8 DB Push Press #45/35
1 Min Rest
5 MINS OTM
2 Front Squat
1 MIn Rest
7 MIN AMRAP
15 KBS
8/6 cal ski/row
1 Min Rest
5 MINS OTM
4 Front Squat

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