Call Us: (201) 414-6262

Friday 8/31/18

30
Aug

Friday 8/31/18

8 Rounds Every 1:30

Establish a Heavy

1 Hang Power Snatch @ 70% of Power

2 Full Snatches

1 OH Squat

Rest 2 Minutes

15 Minute Cap

35-25-15-5

DB Thrusters

(2 DB)

DB Snatches

(1 DB)

Ladies

8 Minute Cap

5 Rounds

15 DB Front Rack Reverse Lunges

9 Pull Ups

Rest 2 Minutes

8 Minute AMRAP

5 Cal Ski/Bike

14 DB Hang Clean and Jerk

Rest 2 Minutes

8 Minute OTM

:30 D-Ball Hold

3 S.O.S.

Leave a Reply