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Friday 8/3/18

3
Aug

Friday 8/3/18

3 Rounds
3 min amrap bear complex
2 min rest
After last 2 minute rest right into
10 Minute AMRAP
“Half Cindy”
5 Pull Ups
10 Push Ups
15 Air Squats
Ladies
3 Rounds For Time:
12 Minute Cap
21 Burpees
15 T2B
9 Deadlifts 225/155
Rest 2 Minutes
9 Minute AMRAP
8 Hang Power Cleans 65
8 Push Ups

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