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Friday 8/24/18

23
Aug

Friday 8/24/18

4 Rounds Every 2:00
Establish a Heavy
5 Thrusters 135/95
4 Back Squats
3 Push Press
Rest 2 Minutes
Teams of 2
8 Rounds
:30 On/Off Max Distance Ski/Bike/Row
(1 Partner at a Time)
Rest 2 Minutes
4 Rounds Every 2:00
Establish a Heavy
5 Thrusters 135/95
4 Back Squats
3 Push Press
Ladies
10 Rounds Every 1:30
Establish a Heavy
1 Hang Power Clean
1 Thruster
1 Back Squat
1 Back Rack Push Press
Rest 2 Minutes
21-15-9
(13 Minute Cap)
Thrusters 75
Burpees

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