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Friday 8/17/18

16
Aug

Friday 8/17/18

10 Rounds Every 1:30
Establish a Heavy
1 Hang Power Clean
1 Thruster
1 Back Squat
1 Back Rack Push Press
Rest 2 Minutes
21-15-9
(13 Minute Cap)
Thrusters 115/75
Burpees
Ladies
14 Minutes OTM
Death By:
2 DB Burpee Box Step Overs
Rest 2 Minutes
14 Minute AMRAP
5 Cal Ski/Bike/Row
7 KB Straight Leg Deadlifts
9 American KBS

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