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Friday 8/10/18

9
Aug

Friday 8/10/18

5 Rounds Every 1:45
She-Bear Complex 95/65. Build
1 Power Snatch
1 OHS
1 Full Snatch
1 OHS
1 Snatch Balance
1 OHS
Rest 2 Minutes
5 Rounds For Time
(15 Minute Cap)
10 DB OHS 45/35
10 DB Snatches
10 T2B
Ladies
“Nick”
12 Rounds For Time:
10 DB Hang Full Cleans
6 HSPU or 12 DB Push Press

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