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Friday 7/8/16

7
Jul

Friday 7/8/16

6 MINUTE OTM

ANY COMPLEX

JERK / STRICT-PUSH PRESS / OHS

NO REST

6 MIN AMRAP

6 DB PP 45/35

6 DB LUNGES 45/35

1 MIN REST

6 MINUTE OTM

ANY COMPLEX

JERK / STRICT-PUSH PRESS / OHS

NO REST

6 MIN AMRAP

6 DB PP 45/35

6 DB LUNGES 45/35

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