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Friday 7/3/15

2
Jul

Friday 7/3/15

THE “BRAZEN ATHLETICS” APP IS DOWN WHILE A NEW ONE IS BEING BUILT!  IN THE MEANTIME YOU CAN USE “MINDBODY CONNNECT” APP OR LOG IN ON A WEB BROWSER BY CLICKING HERETHANKS FOR YOUR PATIENCE, THE NEW APP IS AWESOME! 

 

WELCOME……

Thomas Duke O’Melia
“DUKE”
9lbs. 5ounces/21 inches
Born on Sunday 6/21 Fathers Day @ 6:54pm. Mom & Duke are healthy & happy….
Kids already power cleaning!!!

Duke said, and I quote:
“Tell Difran I’m coming for him”

2 OTM 12 MINS

2 OHS

3 min rest

10 MIN AMRAP

5 pullups

7 KBS 24/16kg

100m sprint

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