Friday 7/29/16

3 MIN AMRAP

5 Air squats

5 G2O with plate

1 MIN REST

6 MINUTE OTM

2 SPLIT / PUSH JERK

NO REST

6 MIN AMRAP

6 Plate OH Tricep Extensions

7 Bench Press with plate

8 Russian Twists

1 MIN REST

6 MIN OTM

1 SPLIT / PUSH JERK

3 MIN MAX AMRAP

5 Air Squats