28 Jul /0 Comments/WOD Friday 7/29/16 3 MIN AMRAP 5 Air squats 5 G2O with plate 1 MIN REST 6 MINUTE OTM 2 SPLIT / PUSH JERK NO REST 6 MIN AMRAP 6 Plate OH Tricep Extensions 7 Bench Press with plate 8 Russian Twists 1 MIN REST 6 MIN OTM 1 SPLIT / PUSH JERK 3 MIN MAX AMRAP 5 Air Squats