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Friday 7/22/16

21
Jul

Friday 7/22/16

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3 MIN PLANK HOLD

1 MIN REST

6 MINUTE OTM

2 SPLIT / PUSH JERK

NO REST

6 MIN AMRAP

8 DB Lunges #35/25

100m Sprint

1 MIN REST

6 MIN OTM

2 SPLIT / PUSH JERK

3 MIN MAX EFFORT

Curl to Press/Push Press

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