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Friday 7/15/16

14
Jul

Friday 7/15/16

3 MIN MAX RENEGADE ROWS

1 MIN REST

6 MINUTE OTM

2 SPLIT / PUSH JERK

NO REST

6 MIN AMRAP

6 DB SQUAT CLEANS

10 SITUPS

1 MIN REST

6 MIN OTM

2 SPLIT / PUSH JERK

3 MIN MAX EFFORT

PUSH-UPS

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