Call Us: (201) 414-6262

Friday 7/1/16

30
Jun

Friday 7/1/16

Holiday Schedule:

Sunday and Monday – Fairfield and Hoboken CLOSED.  Enjoy the long weekend!

3 MIN MAX EFFORT

RING DIPS

1 MIN REST

6 MINUTE OTM

JERK / OHS

NO REST

6 MIN AMRAP

9 KBS

9 PUSHUPS


1 MIN REST

6 MIN OTM

JERK / OHS

1 MIN REST

3 MIN MAX EFFORT

DUMBBELL HAMMER CURL

TO PUSH PRESS 45/35

Leave a Reply