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Friday 7/10/15

9
Jul

Friday 7/10/15

[youtube]https://youtu.be/qHqbIYQj08I[/youtube]

HOBOKEN: THERE WILL NOW BE A PENALTY IMPLEMENTED FOR REPEAT OFFENDERS OF LATE SIGN OUTS TO EARLY MORNING CLASSES.  SEE VIDEO!

1 OTM 12 MINS

1 Snatch Balance + 1 OHS

3 min rest

10 MIN AMRAP

6 OHS #95/65

8 Lateral Over the Bar Burpees

10 SDHP #95/65

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