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Friday 7/6/18

5
Jul

Friday 7/6/18

10 Rounds Every 1:30
3 Bench Press @ 70% Build
Rest 2 Minutes
11 Minute AMRAP
6 Chin Ups
12 KB or DB Front Squats
18 Push Ups
Ladies
Minutes 0-10
OTM
5 D-Ball Squats
3 S.O.S.
-Right into-
Minutes 10-18
AMRAP
18 Wall Balls
9 Pull Ups
-Rest 2 Minutes-
Minutes 20-30
5 Rounds
25 KBS
10 Burpees Over the KB

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