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Friday 7/27/18

26
Jul

Friday 7/27/18

10 Rounds @ 1:30

3,3,3,2,2,2,1,1,1,1

Bench Press @ 75% Build to a heavy single

Rest 2 Minutes

15 Minute AMRAP

12 Pendlay Rows 135/95

12 Wall Balls

18 Bodyweight Lunges

LADIES

Teams of 3

21 Minute AMRAP

5 Deadlifts 275/195

15 Bar Facing Burpees

20 Cal Ski/Row

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