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Friday 7/20/18

19
Jul

Friday 7/20/18

11 Minute AMRAP
7 DB Z Press
9 DB Front Squats
7 Double Bicep Curls
16 Lateral Jumps Over DB
Rest 2 Minutes
5 Rounds Every 1:45
3 Bench Press @ 75%. Build
Right Into…
5 Rounds Every 1:45
2 Bench Press Cnt Build.
Ladies
10 Rounds Every :30
3-7 S.O.S.
Rest/Transition :30
10 Rounds Every :30
5-10 Burpees
Rest 3 Minutes
15 Minute AMRAP
7 Cal Ski/Row
8 Box Jumps 20’
7 D-Ball/ Wall Ball Cleans
8 Windshield Wipers

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