Call Us: (201) 414-6262

Friday 7/13/18

13
Jul

Friday 7/13/18

7 Rounds @ 1:45
6 Bench Press
12 V-Ups
18 3-Point DB Tricep Kickback
(9 per arm)
-Rest 2 Minutes-
7 Rounds @ 1:45
8 Supinated Rows
16 Russian Twists w/ KB (or Plate)
24 Air Squats
Ladies
20 Minute AMRAP
5 Power Cleans 125
10 Push Ups
15 T2B

Leave a Reply