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Friday 6/26/15

25
Jun

Friday 6/26/15

Come check out Team Brazen this Saturday at the Firebreathers Competition at Golden Pheonix CrossFit!  Courtney, Meredith Jax, Timmy, Difran, BigJ and Link will be competing in a “”grid style” match!

1 OTM 15 MINS

Push Press

3 min rest

10 MIN AMRAP

7 Strict Press #45/35/15

10 air squats

15 Double Unders (or 15 plate jumps)

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