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Friday 6/19/15

18
Jun

Friday 6/19/15

THIS SATURDAY! ¬†Come watch Rob Masella compete in the SteelFit Championship Finals at Jenkinson’s Beach! Click here for more info!

 

1 OTM 12 MINS

Push Press

3 min rest

10 MIN AMRAP

15-12-9

Deadlift #95/65

Hang Power Clean #95/65

**100m sprint after each set of DL and HPC

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