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Friday 6/8/18

7
Jun

Friday 6/8/18

12 Rounds Every 1:15
2 Pause Push Jerk
(:02 Pause in the dip and the catch)
1 Push/Split Jerk
Rest 2 Minutes
13 Minute AMRAP
200m Row/Ski
20 Push Press 75/55
20 Pull Ups
20 DB Front Rack Reverse Lunges
Ladies
16 Minute AMRAP
12 Box Jumps 20’
8 DB Curls
4 Push Jerk 105
Rest 2 Minutes
8 Rounds Every 1:30
Establish a Heavy Push Jerk

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