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Friday 6/7/19

6
Jun

Friday 6/7/19

10 Rounds Alternating Every 1:45

5 Single Arm DB Arnold Press (Left)

5 Single Arm DB Push Jerks (Left)

5 Single Arm DB Arnold Press (Right)

5 Single Arm DB Push Jerks (Right)

10 Push Ups

10 T2B

Rest 2 Minutes

10 Minutes Alternating OTM

:40 Straight Arm Plank

24 Hanging Deadbugs

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